{"id":16463,"date":"2025-07-02T02:48:29","date_gmt":"2025-07-02T00:48:29","guid":{"rendered":"https:\/\/pre.vitruve.fit\/?post_type=un_webinar&#038;p=16463"},"modified":"2026-02-25T10:35:21","modified_gmt":"2026-02-25T09:35:21","slug":"principes-fondamentaux-du-vbt","status":"publish","type":"un_webinar","link":"https:\/\/pre.vitruve.fit\/fr\/webinars\/principes-fondamentaux-du-vbt\/","title":{"rendered":"Les principes fondamentaux du VBT"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">D\u00e9couvrez les principes du VBT<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les fondements scientifiques de l\u2019entra\u00eenement bas\u00e9 sur la vitesse (VBT)<\/li>\n\n\n\n<li>Pourquoi les m\u00e9thodes bas\u00e9es sur la charge ne suffisent plus : limites de la 1RM<\/li>\n\n\n\n<li>Comment individualiser les entra\u00eenements pour mieux r\u00e9pondre aux diff\u00e9rents profils athl\u00e9tiques<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez les principes du VBT<\/p>\n","protected":false},"featured_media":16464,"template":"","class_list":["post-16463","un_webinar","type-un_webinar","status-publish","has-post-thumbnail","hentry"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/pre.vitruve.fit\/fr\/wp-json\/wp\/v2\/un_webinar\/16463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pre.vitruve.fit\/fr\/wp-json\/wp\/v2\/un_webinar"}],"about":[{"href":"https:\/\/pre.vitruve.fit\/fr\/wp-json\/wp\/v2\/types\/un_webinar"}],"version-history":[{"count":2,"href":"https:\/\/pre.vitruve.fit\/fr\/wp-json\/wp\/v2\/un_webinar\/16463\/revisions"}],"predecessor-version":[{"id":22606,"href":"https:\/\/pre.vitruve.fit\/fr\/wp-json\/wp\/v2\/un_webinar\/16463\/revisions\/22606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.vitruve.fit\/fr\/wp-json\/wp\/v2\/media\/16464"}],"wp:attachment":[{"href":"https:\/\/pre.vitruve.fit\/fr\/wp-json\/wp\/v2\/media?parent=16463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}