Discover how to build elite football athletes
- Elite Performance Profiling: Learn how to establish specific benchmarks for acceleration, max velocity, and power using metrics like relative peak propulsive power and relative speed thresholds.
- Movement-Priority Framework: Learn Cody Hughes’ comprehensive approach to training football athletes at every level, from high school to the NFL, ensuring weight room gains translate directly to the field.
- The Power of VBT: Discover how to leverage Velocity-Based Training (VBT) to drive higher intent and make data-influenced programming decisions on the fly.
- Positional Needs Analysis: See how to target the specific physical demands of different player archetypes, from “Skill” and “Specialty” players to “Bigs” in the trenches.
