3 de March de 2026

Football Performance: Annual Preparation for Football Athletes

Discover how to build elite football athletes

Elite Performance Profiling: Learn how to establish specific benchmarks for acceleration, max velocity, and power using metrics like relative peak propulsive power and relative speed thresholds.
Movement-Priority Framework: Learn Cody Hughes’ comprehensive approach to training football athletes at every level, from high school to the NFL, ensuring weight room gains translate directly to the field.
The Power of VBT: Discover how to leverage Velocity-Based Training (VBT) to drive higher intent and make data-influenced programming decisions on the fly.
Positional Needs Analysis: See how to target the specific physical demands of different player archetypes, from “Skill” and “Specialty” players to “Bigs” in the trenches.