Velocity Based Training 【 #1 VBT Guide in the World 】
We know you’ve come this far because you’re interested in learning how to train in the most efficient...
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VBT GUIDES
20 articles
Harnessing Technology for Advanced Velocity-Based Training
Velocity-Based Training (VBT) leverages cutting-edge technology to provide precise and actionable data that can enhance athletic performance. In...
The Power of Real-Time Feedback in Velocity-Based Training
The Power of Real-Time Feedback in Velocity-Based Training In the fast-paced world of sports, timely adjustments can be...
Decoding the Velocity-Load Curve: A Key to Effective Velocity-Based Training
In the world of Velocity-Based Training (VBT), understanding the Load-Velocity Curve is crucial. This curve provides insights into...
Optimizing Training Volume with VBT: The Role of Repetitions and Effort Character
Training volume, defined by the total number of sets and repetitions, is a critical component of any strength...
Using Vitruve to Aid Heavy Resistance Training
If you are reading this, I always make the assumption that you are either an avid lifter, athlete...
Application of VBT in Olympic Weightlifting and variations for team sports
Introduction The snatch and the clean and jerk (C&J), the two lifts performed in Olympic weightlifting competitions,...
VBT and Exercise Selection… Which Exercises are The BEST to Use?
If you are a coach, athlete or even every day gym goer, wouldn’t it be nice to consistently...
Parental Perspective: Understanding VBT and How It Benefits for Your Child
Velocity Based Training (VBT) has emerged as a cutting-edge approach in strength & conditioning that promises significant benefits...
How I started with VBT
My coaching journey with velocity-based training A couple of years ago I was contacted by the Vitruve team...
How many times a week do powerlifters train?
Relationship Between Session Intensity and Training Days per Week in Powerlifting Powerlifting is a sport of both relative...
RPE in Powerlifting vs Velocity Based Training (VBT)
Powerlifting is a sport that has gained a significant number of followers in recent years. This sport, which...
A Guide to Load-Velocity Profiling in VBT
Velocity Based Training or VBT is a type of training that considers the velocity of execution of the...
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