Unai Pérez de Arrilucea Le Floc'h

Graduated in Physical Activity and Sports Sciences. Researcher in the PROFITH-ACTIBATE group. Master in Physical Activity and Sports Research (UGR). PhD student in the Biomedicine program at the University of Granada (UGR). Contributor to "The Voice of Science".

85 Articles

Articles by Unai Pérez de Arrilucea Le Floc'h

Sport tech and science

Unai Pérez de Arrilucea Le Floc'h

Best Velocity Based Training Devices – Full Review [current_year]

Velocity Based Training and VBT Devices Velocity Based Training (VBT) is a method of training that allows us...

Jan 8, 2025 · 7 min

Sport tech and science

Unai Pérez de Arrilucea Le Floc'h

The SAID Principle: How to Design an Effective S&C Program

What’s the SAID Principle? The SAID principle owes its name to the acronym from the English phrase “Specific...

Dec 30, 2023 · 10 min

Strength and science

Unai Pérez de Arrilucea Le Floc'h

What Is An Explosive Strength Training Program Like?

What is Explosive Strength? Strength can manifest itself in static/isometric, dynamic/active, and reactive forms, although it does not...

Dec 28, 2023 · 13 min

Strength and science

Unai Pérez de Arrilucea Le Floc'h

Why Am I Struggling To Lift Heavier Weights?

Strength training has become a big deal in today’s society. More and more young folks realize that lifting...

Oct 31, 2023 · 8 min

Strength and science

Unai Pérez de Arrilucea Le Floc'h

How To Get Stronger Without Getting Bigger

The gains in muscle mass and muscle strength are closely interconnected. Generally, greater muscle mass will result in...

Aug 26, 2023 · 8 min

Strength and science

Unai Pérez de Arrilucea Le Floc'h

What Can Happen if I Aim For Resistance, But Using 1RM?

Training muscular strength is something common for high-performance athletes, bodybuilders, young individuals, and older adults. It’s becoming increasingly...

Aug 18, 2023 · 8 min