Power Training: How to Reach Your Full Potential
Leg strength is something that is extremely linked to better performance in virtually any sport. Strong legs are...
Unai Pérez de Arrilucea Le Floc'h
Articles by Unai Pérez de Arrilucea Le Floc'h
Explain The Main Balance Exercises For Athletes
Balance is one of the most forgotten physical conditions in our time. Strength and cardiovascular training are the...
Agility Training for Footballers
Football has been and continues to be the king sport within the world of sports practice. From Spain...
Ketogenic Diet and Sport: Are They Compatible?
The ketogenic diet is a diet that has gained great value among the population in recent years. Great...
Know the Enormous Healing Power That Nutrition Has in Our Body
Food has become in recent years one of the most developed sciences of our time. 50 years ago...
Sport Psychology: A Review for Professionals
Sport psychology is a specialty focused on improving performance through the different existing cognitive-behavioral methodologies. Over time it...
Strength Training for Endurance Athletes
What is strength training Strength training and its impact on so-called performance in endurance sports have long been...
Why Do Athletes Take Ice Baths ? Professional Coach’s Response
In recent years, we have been able to see how sports are affected by outdated fashion. Sometimes certain...
Best supplements for athletes
Physical exercise has become an exceptional strategy for improving people’s quality of life and extending life expectancy (1)....
Altitude Training: Benefits and Limitations
Abstract: Altitude training is something that the vast majority of society is unaware of. If you follow cycling,...
Could intermittent fasting improve sport performance?
Exercise has become one of the main variables that determine the current and future health status of the...
Benefits of front squat for athletes
The front squat is one of the most repeated exercises in gyms and boxing. CrossFit has made this...
How to Train with Specific Velocity Zones | Velocity-Based Training
What are the Velocity Zones of VBT Training? Specific velocity zones of VBT Training for strength and conditioning...