Unai Pérez de Arrilucea Le Floc'h

Graduated in Physical Activity and Sports Sciences. Researcher in the PROFITH-ACTIBATE group. Master in Physical Activity and Sports Research (UGR). PhD student in the Biomedicine program at the University of Granada (UGR). Contributor to "The Voice of Science".

85 Articles

Articles by Unai Pérez de Arrilucea Le Floc'h

Strength and science

Unai Pérez de Arrilucea Le Floc'h

How to Build Mental Toughness in High School Athletes

Sport has many positive aspects for kids and teens, as well as for adults. However, when it’s elevated...

Apr 24, 2023 · 8 min

Strength and science

Unai Pérez de Arrilucea Le Floc'h

The Different Types of Muscle Strength

Muscle strength is a physical capacity that has proven to have great health and performance benefits. Several years...

Apr 7, 2023 · 8 min

Strength and science

Unai Pérez de Arrilucea Le Floc'h

Everything About Macrocycles, Mesocycles, And Micro cycles In a Strength Training Program

The world of personal and sports training has grown enormously in recent years. The practice of physical exercise...

Apr 3, 2023 · 9 min

Velocity Based Training

Unai Pérez de Arrilucea Le Floc'h

The Science Behind the Olympic Lifting. How Coaches Can Use VBT

The Olympic lifting or Olympic lifts are exercises increasingly known by the population. The development of Crossfit or...

Mar 17, 2023 · 8 min

Sport tech and science

Unai Pérez de Arrilucea Le Floc'h

How To Get Your Team Ready for The Upcoming Season

The preparation for a new sports season begins with the end of the previous season. Athletes need rest,...

Mar 14, 2023 · 9 min

Strength and science

Unai Pérez de Arrilucea Le Floc'h

How to Build a Consistent Training Program for all Types of Sports

For both amateur and competitive sport, it’s important to maintain a good general physical condition. Each sport requires...

Mar 10, 2023 · 9 min

Strength and science

Unai Pérez de Arrilucea Le Floc'h

Off-Season Training for Football Athletes

Football, today, is one of the most popular sports in the world. Before it, sports such as boxing...

Mar 7, 2023 · 9 min

Velocity Based Training

Unai Pérez de Arrilucea Le Floc'h

5 Running Workouts To Increase Speed

Running has become a sport practiced by millions of people in the world. The New York or London...

Sep 4, 2022 · 7 min

Strength and science

Unai Pérez de Arrilucea Le Floc'h

The Importance of Measuring Your Glutes and Hamstrings Workout

Source: https://www.myprotein.es/thezone/entrenamiento/ejercicios-peso-muerto/ One of the most forgotten muscles in any gym in the world is the muscles of...

Sep 1, 2022 · 10 min