Uncategorized Archives

Improving vertical leap is a top priority for athletes in basketball, volleyball, football, and track. A higher jump...

Jun 24, 2025 · 3 min

When strength training meets cutting-edge technology, the results are nothing short of extraordinary. That’s why we’re excited to...

Mar 24, 2025 · 4 min

Glide shot put is a discipline of athletics and to master its technique is not an easy task....

Mar 4, 2022 · 5 min

The vertical jump is a quality that all athletes, both at the amateur level and at the professional...

Feb 28, 2022 · 9 min

Football has been and continues to be the king sport within the world of sports practice. From Spain...

Jan 17, 2022 · 6 min

Training based on flow restriction or BFRT (Blood Flow Restriction Training), is a method that consists of using...

Nov 2, 2021 · 6 min

What is Velocity-Based Training? Velocity-Based Training (VBT) is a fantastic tool for strength and conditioning coaches and professionals...

Aug 9, 2021 · 22 min

How to estimate 1 Rep max with mean Velocity As I said in previous articles, there are different...

Apr 17, 2020 · 5 min

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