The Best 10 Single Leg Exercises for Runners
Strength training has been one of the main resources that coaches have used in their athletes with the...
Rubén Redondo Sánchez
Articles by Rubén Redondo Sánchez
How to Getting Faster at Sprinting?
A multitude of sports disciplines, whether individual or team, although they have different qualities, the vast majority from...
Improve Your Body Size by Lifting Weight Using VBT
The gain of muscle mass and the gain of strength are one of the most sought-after qualities by...
How To Increase the Motivation of The Athlete in Strength Training
In the world of training, the nutritional field and the training itself are fundamental if we want to...
Here’s Everything You Need to Know About Concurrent Training
Concurrent training is defined as that type of training in which strength work is combined with that of...
How Many Repetitions and Sets You Need to Increase Muscle Mass
Many times, we see in social networks how influencers upload to their profiles “the best exercises” to increase...
How To Know the Key Performance Indicators in Sport
In recent decades, strength training in sports has become popular thanks to extensive scientific evidence that demonstrates with...
All You Need To Know About The New Butterfly Pull-Ups Technique
Quick Overview: A butterfly pull-up enables the combined training of strength, endurance, and coordination. Learn what butterfly pull-ups...
How To Improve Vertical Jump in Basketball Players Using The VBT
What is a vertical jump? If you have ended up in this article, I understand that you already...
Plan Your Training for The Best Strength With VBT
For some time now, velocity-based training has been making its way into the new paradigm of the world...
How the brain reacts when we do sports
We all have in mind what happens to the body when we perform physical exercise: our muscles contract...
What is BFRT? (Blood Flow Restriction Training)
Training based on flow restriction or BFRT (Blood Flow Restriction Training), is a method that consists of using...
How to Start with Movement Training? – Mobility Training Exercises for Beginners
At some point, we are all beginners in the world of fitness, and when we start a training...