Types of strenght and how to train each of them
If we are not very familiar with the world of training, and when we talk about strength training,...
Rubén Redondo Sánchez
Articles by Rubén Redondo Sánchez
Swimming Pool Training for Swimmers and Athletes
The swimming pool can be an incredible form of physical activity. It’s really versatile and can practice from...
Why It Is Important To Improve Velocity In Weight Training?
This is a question that many athletes may ask themselves at some point in their sports career. By...
Velocity Based Training: A Guide to Getting Started with Your VBT
Strength training has often been understood as a really hard workout, with very high loads and a very...
How to train to gain muscle mass?
Muscle mass gain and strength gain are one of the most sought-after qualities by those who want to...