Leandro Carbone: Velocity-Based Training and High-Performance Strength & Conditioning
In elite sports, strength & conditioning has evolved into an approach where science, technology, and practical experience combine...
Vitruve
Articles by Vitruve
Touchdown – Victory! Champions are built with data
The journey to the End Zone is complete. From the first down to the final play, we’ve explored...
End Zone – The final push: fine-tuning performance for peak success
Everything we’ve built so far leads to this moment—where precision and power come together to fuel peak performance....
4th Down – Refining the game plan with personalized coaching
The closer you get to the End Zone, the more important it is to have a refined game...
3rd Down – Preventing setbacks with fatigue & recovery insights
Every successful drive to the End Zone requires maintaining control and avoiding setbacks. On 3rd Down, it’s all...
2nd Down – Building momentum with real-time tracking
The game is won by keeping the chains moving, and in training, that means building momentum. Now that...
1st Down – Laying the foundation with key VBT metrics
Every championship run begins at the starting line, and the first step toward victory is laying a strong...
Kick-off – Setting the Game Plan, The New Era of Coaching
Every championship story is written with strategy, precision, and an edge over the competition. In the modern world...
Top 7 Strength & Conditioning Trends for 2025
The strength and conditioning profession is forging ahead at an incredible speed, whereby 2025 will even change the...
Stay Ahead with Vitruve: New Split View, Landscape Mode, and Advanced Metrics
At Vitruve, we constantly work to improve your experience, whether you’re training solo or managing a team. We’re...
Harnessing Technology for Advanced Velocity-Based Training
Velocity-Based Training (VBT) leverages cutting-edge technology to provide precise and actionable data that can enhance athletic performance. In...
The Power of Real-Time Feedback in Velocity-Based Training
The Power of Real-Time Feedback in Velocity-Based Training In the fast-paced world of sports, timely adjustments can be...
Decoding the Velocity-Load Curve: A Key to Effective Velocity-Based Training
In the world of Velocity-Based Training (VBT), understanding the Load-Velocity Curve is crucial. This curve provides insights into...