Optimizing Training Volume with VBT: The Role of Repetitions and Effort Character
Training volume, defined by the total number of sets and repetitions, is a critical component of any strength...
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Articles by Vitruve
Breaking Down the Flaws in Traditional Strength Training: How VBT Offers a Better Solution
Traditional strength training programs have long been based on static metrics like the one-repetition maximum (1RM). While these...
Unlocking the Basics of Velocity-Based Training: Key Concepts and Definitions
In the realm of sports science and strength and conditioning, mastering advanced techniques requires a solid understanding of...
The Future of Strength Training: An Introduction to Velocity-Based Training (VBT)
The Strength and Conditioning industry is evolving, and so are the methods we use to measure and improve...
Unlocking Elite Performance with Vitruve’s Velocity-Based Training
As athletes and coaches gear up for the most prestigious competitions, the journey to peak performance is marked...
Exciting New Features in Vitruve: Enhancing Your Training Experience
At Vitruve, we are dedicated to continuously improving our tools to empower coaches, athletes, and health professionals. We...
Vitruve Linear Encoder | Velocity Based Training
VITRUVE LINEAR ENCODER All you need to know about Vitruve’s Linear Encoder for Velocity Based Training. What is...
How to Break Through a Workout Plateau
What’s a Training Plateau And Why Does it Occur? A training plateau is a hurdle commonly encountered by...
Vbt and S&C, a winner combination for elite athlete’s
VBT to Improve Strength and Conditioning (S&C) Velocity-based training (VBT) is one of the most exciting strategies for...
The Basics of Periodization Training in Sports
Periodization of training in sport: what is it and where does it come from? Image taken by Joel...
How to Prepare for the 300-Meter Hurdles
If you think sprinting along a 400-meter track at full speed is the hardest thing to accomplish, think...
The 110m Hurdles: Technique, Drills, and Training
110m hurdles race is not like any other sprint on a track. Not only do you have to...
We Tell You the Secrets of The Method to Relax and Gain Sleep
When reflecting on how to improve our performance, we take into account factors that involve above all the...