VBT GUIDES Archives - Page 2 of 2

This is a question that many athletes may ask themselves at some point in their sports career. By...

Jul 5, 2021 · 4 min

Velocity-based training has gained traction among fitness trainers in this day and age. Although the concept of VBT...

Aug 25, 2020 · 5 min

Monitoring and managing training load, both acute and during longer time frames, is one of the cornerstones of...

Jun 22, 2020 · 13 min

Individualized load-velocity profiles are commonly employed to predict 1RM. Nonetheless, the results are mixed: some studies demonstrate that...

May 23, 2020 · 10 min

Muscle mass is a determining factor in the production of strength in the various sports disciplines. In fact,...

Mar 15, 2020 · 14 min

What are the Velocity Zones of VBT Training? Specific velocity zones of VBT Training for strength and conditioning...

Mar 14, 2020 · 14 min

Curious about Velocity-Based Training? Don’t know where to start? We’ve got answers, and as an athlete, I’m here...

Feb 9, 2020 · 7 min

Free Resources