Loaded Jumps and VBT: Practical Application in Power Training for Team Sports
Talking about velocity-based training (VBT) in team sports sounds appealing: individualized prescription, real-time feedback, and objective monitoring of...
Leandro Carbone
Articles by Leandro Carbone
Accommodating Resistance Training – Bands and Chains in VBT
Power development is not only a key aspect in most sports activities, but also athletes’ capacity to generate...
Post-Activation Potentiation: underlying mechanisms, applications, and constraints.
Exercise can be seen as a type of stressor which, like any other stressor, is able to exert...
Unique properties and adaptations followed by eccentric training. Part II
In the previous article we talked about the scientific background of eccentric training and its physiological characteristics. In...
Unique properties and adaptations followed by eccentric training
Everyone in the sports science world has ever heard of the pioneering work of Archibald V. Hill in...
5 Testing Procedures Every Coach Should Master
Testing and data collecting are cornerstones of both sports coaches and scientist. During the last decades growing technology...
Sleep as a Recovery and Performance-Enhancing Tool
Sleep is the most powerful recovery and performance-enhancing tool on earth Introduction Sleep is increasingly gaining attention among...
Does Time of Day Affect Sports Performance?
Everyone knows that performance varies, even on a day-to-day basis. This variation is not trivial and you don´t...
5 Things You Can implement To Improved Your Training Environment
Either if you are a personal trainer dealing with a bunch of clients, the head of performance of...
Reactive Strength Index and chart – RSI
An Introduction to Reactive Strength Index The Reactive Strength Index (RSI) was originally developed as part of the...
Mean Propulsive Velocity vs Peak Velocity
Mean Propulsive Velocity vs Peak Velocity Velocity-Based Resistance Training has meant a paradigm shift in the way of...
How To Compare Athletes Based on their Load Velocity Profile
Velocity-based training (VBT) has gained a lot of attention in recent years as a valuable tool for strength...
Velocity Loss and Fatigue
Monitoring and managing training load, both acute and during longer time frames, is one of the cornerstones of...