New in Vitruve Hub: Less Setup, More Coaching
We keep shipping with one goal: give coaches time back. These updates cut friction in setup, clean-up execution,...
Alejandro Gamez
Articles by Alejandro Gamez
The Hidden Risk of Central Fatigue and Why Coaches Must Adapt in Real Time
Fatigue is an unavoidable part of athletic training and performance. At its core, it represents the body’s response...
Fatigue vs Overtraining Explained
Athletes and coaches often tread a fine line between pushing limits and ensuring adequate recovery. While training hard...
Braking Phase vs. Sticking Point: The Hidden Killers of Athletic Performance
Athletic performance is the harmonious interplay of movement, strength, and efficiency. However, two commonly overlooked concepts, the braking...
Bands vs. Chains for Explosiveness: Which Should You Choose?
Explosiveness (the ability to produce force quickly) is one of the most sought-after attributes in sports. Whether it’s...
What Your Bar Speed Says About Your Training (And What to Do About It)
When it comes to training, every fraction of a second matters. For strength and conditioning coaches, high school...
Top 5 Mistakes Athletes Make with Load Management (And How to Fix Them)
Regarding athletic performance, mastering load management is essential for achieving optimal results and preventing injuries. Yet, many athletes...
Unlock Peak Performance: How to Use Mechanical Load to Tailor Your Training Plan
Strength, power, endurance, these aren’t just buzzwords; they’re your athletes’ ultimate goals. But how do you move past...
Beginner’s Guide to Mechanical Load: What It Is and Why It Matters
For strength and conditioning coaches, athletes, and trainers, understanding the mechanics behind physical stress on the body is...