Nicola Paviglianiti

Nicola Paviglianiti is an elite IPF Canadian Powerlifter. She has represented Team Canada in both the 52kg & 57kg weight classes internationally as both a Junior and Open Athlete. Outside the gym, Nicola runs the sports for development charity Lift4Life Worldwide and is passionate about spreading strength locally and globally.

14 Articles

Articles by Nicola Paviglianiti

Strength and science

Nicola Paviglianiti

The 7 Biggest Mistakes Novice Female Powerlifters Make

The weight room has seen a growth in female attendance, including participation within the formal sport of powerlifting....

Jan 23, 2024 · 8 min

Strength and science

Nicola Paviglianiti

Velocity Based Training – A Beginner’s Guide

“Velocity”, “Velocity Based Training”, and “VBT” are terms popping up more and more in the strength and conditioning...

Feb 3, 2021 · 7 min

Velocity Based Training

Nicola Paviglianiti

How to get started on Velocity-Based Training with Vitruve

So, you are interested in beginning your journey with Vitruve, and implementing Velocity-Based Training. Congratulations! Whether you are...

Jul 28, 2020 · 7 min

Nicola Paviglianiti

4 Questions Answered about Velocity-Based Training

Curious about Velocity-Based Training? Don’t know where to start? We’ve got answers, and as an athlete, I’m here...

Feb 9, 2020 · 7 min