Free Nutrition Plan for Athletes
Today, despite the amount of information that we can find in books, courses, platforms or the internet in...
Manu Cintado
Articles by Manu Cintado
The Best Sports Drinks for Athletes
When we think of sports drinks, we think of the typical colorful bottles that are sold in almost...
How much protein does an athlete need?
One of the biggest concerns when starting to improve our diet as athletes is calculating our nutritional requirements....
5 breakfast ideas for athletes
In recent years, dietary trends, and research have been directed towards the practice of fasting as an essential...