science Archives

What is Velocity-Based Training? Velocity-Based Training (VBT) is a fantastic tool for strength and conditioning coaches and professionals...

Aug 9, 2021 · 22 min

In this week’s entry, we will focus on a health parameter, including a health parameter that can indicate...

Jul 27, 2021 · 7 min

Strength training has often been understood as a really hard workout, with very high loads and a very...

May 29, 2021 · 6 min

Muscle mass gain and strength gain are one of the most sought-after qualities by those who want to...

May 29, 2021 · 7 min

Muscle hypertrophy is a physiological process that results from a mechanical stimulus, during which the contractile elements enlarge...

Mar 19, 2021 · 4 min

Exercise can be seen as a type of stressor which, like any other stressor, is able to exert...

Dec 30, 2020 · 15 min

Testing and data collecting are cornerstones of both sports coaches and scientist. During the last decades growing technology...

Nov 8, 2020 · 13 min

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