Benefits of Resistance resistance training
Resistance training is Medicine: Benefits of Resistance Training Cardiometabolic Health Not long ago, resistance training was considered solely...
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Countermovement Jump (CMJ): The Ultimate Test For Lower Body Power
Countermovement Jump (CMJ) – The Ultimate Lower-Body Power Test Index The countermovement jump (CMJ) is a test during...
RPE in Powerlifting vs Velocity Based Training (VBT)
Powerlifting is a sport that has gained a significant number of followers in recent years. This sport, which...
Hyperplasia vs. Hypertrophy: Building Muscle
In recent years there has been an increase in the number of people going to the gym with...
Velocity Based Training For Powerlifters
Velocity Based Training (VBT) is a type of training that allows you to know how hard you are...
A Guide to Load-Velocity Profiling in VBT
Velocity Based Training or VBT is a type of training that considers the velocity of execution of the...
All About Max Effort Training
Max Effort Training – What is it? Louie Simmons was an American weightlifter and strength coach. One of...
The Ultimate Velocity Based Training App
The VBT App Velocity-based strength training (VBT) is an alternative approach to strength training that has gained increasing...
When to Use Dynamic Effort vs Repetition Method?
The Westside system, developed by Louie Simmons, differentiates three training methods: maximal effort, dynamic effort and repeated or...
Dynamic Strength & Conditioning Training: 15 Exercises for Strength Development
What’s Dynamic Strength & Conditioning Training Dynamic strength and conditioning training are conducted with the objective of improving...
How is The Force-Velocity Curve Affected by Muscular Strength Training?
What’s The Force-Velocity Curve? In 1938, Hill reported a relationship between force and velocity in frog skeletal muscle...
Mastering the Dynamic Effort Method Within Your Team
Team sports make up a large part of the overall number of sports played in society. In fact,...
How to Build Mental Toughness in High School Athletes
Sport has many positive aspects for kids and teens, as well as for adults. However, when it’s elevated...
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Football Performance: Annual Preparation for Football Athletes
Discover how to build elite football athletes
