How to use Velocity-based training and Magnitude-Based Inference Analysis to accurately track your progress
One of the most exciting and comforting moments of every coach on earth is when our athletes nailed...
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The Birth of Vitruve
SPEED4LIFTS is now VITRUVE! Vitruve is here, and it is much more than a new brand, it means...
New Vitruve Apps
Vitruve’s new brand launch brings plenty of new features, such as the new encoder, and the new vision...
Vitruve VS Speed4lifts linear position transducer
Since Speed4lifts started in 2017, we’ve been focused on improving the product always guided by all the feedback...
Reliability and Validity of the Vitruve device to measure Barbell Velocity
Velocity-based training (VBT) instead of traditional method Athletes perform strength training to build power, strength, and increase their...
Relationship between the Fatigue and the Velocity Loss of a Set
One of the great problems that training has today is to measure the effect that a stimulus has...
The intensity: Velocity of a Lift and Effort Character
Currently, the method used to express the intensity of lifting a load is the % of 1 RM....
How to Estimate 1 Rep Max with Mean Velocity
How to estimate 1 Rep max with mean Velocity As I said in previous articles, there are different...
Hypertrophy and VBT
Muscle mass is a determining factor in the production of strength in the various sports disciplines. In fact,...
How to Train with Specific Velocity Zones | Velocity-Based Training
What are the Velocity Zones of VBT Training? Specific velocity zones of VBT Training for strength and conditioning...
4 Questions Answered about Velocity-Based Training
Curious about Velocity-Based Training? Don’t know where to start? We’ve got answers, and as an athlete, I’m here...
Physical basis of Velocity-Based Training
Strength training is done in almost all sports nowadays. You dedicate yourself to running, throwing, scoring goals or...
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