The effects of biological sex on fatigue recovery from resistance exercise
Since I started working with both female and male athletes, this topic has been one of the most...
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Reactive Strength Index and chart – RSI
An Introduction to Reactive Strength Index The Reactive Strength Index (RSI) was originally developed as part of the...
Breaking out of Lockdown – A Practical Guide to Getting Back to Your Best
The lockdown imposed due to COVID-19 has affected everyone involved in sport worldwide. It has affected the local...
How to recover faster and better
One of the most covered topics in the sports realm is how to recover faster and better. The...
Mean Propulsive Velocity vs Peak Velocity
Mean Propulsive Velocity vs Peak Velocity Velocity-Based Resistance Training has meant a paradigm shift in the way of...
Systematically individualizing load prescription
Each method of load prescription is typically thought of as a separate practice; either you prescribe load as...
How To Compare Athletes Based on their Load Velocity Profile
Velocity-based training (VBT) has gained a lot of attention in recent years as a valuable tool for strength...
Velocity Loss and Fatigue
Monitoring and managing training load, both acute and during longer time frames, is one of the cornerstones of...
What’s Velocity-Based Training?
Velocity Based Training (VBT) is a fantastic tool for coaches and strength and conditioning professionals all around the...
5 ways to use VBT for any Strength Coach
Velocity based training is starting to be a more common tool in the strength and conditioning world, something...
Physical Inactivity and Covid-19: The Ignored Risks – Part II
Now that you’ve had time to assimilate the introduction about The Ignored Risks of Physical Inactivity and Covid-19...
Physical Inactivity and Covid-19: The Ignored Risks – Part I
Introduction An outbreak of one variety of coronavirus began in December 2019 in Wuhan, China, where as of...
Individualized load-velocity profiles: Application considerations for increasing prediction accuracy
Individualized load-velocity profiles are commonly employed to predict 1RM. Nonetheless, the results are mixed: some studies demonstrate that...
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