Who Can Benefit from Velocity Based Training (VBT)
Are you interested in taking your performance to the next level? Feeling stuck in a plateau? Not sure...
Latest Articles
Unique properties and adaptations followed by eccentric training. Part II
In the previous article we talked about the scientific background of eccentric training and its physiological characteristics. In...
The Importance of Bridging the Gap Between Sports Science and Coaching
My name is Jason Tremblay. I’m a 28-year-old Strength & Conditioning professional, Sports Science template designer for the...
Unique properties and adaptations followed by eccentric training
Everyone in the sports science world has ever heard of the pioneering work of Archibald V. Hill in...
5 Testing Procedures Every Coach Should Master
Testing and data collecting are cornerstones of both sports coaches and scientist. During the last decades growing technology...
Travelling and training
Travelling and training: The Do’s , The Don’ts and the Valuable tool of VBT Are you like me?...
Sleep as a Recovery and Performance-Enhancing Tool
Sleep is the most powerful recovery and performance-enhancing tool on earth Introduction Sleep is increasingly gaining attention among...
Quantify Proximity to Failure
Autoregulating Volume With Absolute Velocity Stops: A Solution to Accurately Quantify Proximity to Failure Currently, the most commonly...
How to Get Faster with Velocity Based Training
Velocity-based training has gained traction among fitness trainers in this day and age. Although the concept of VBT...
Does Time of Day Affect Sports Performance?
Everyone knows that performance varies, even on a day-to-day basis. This variation is not trivial and you don´t...
Lose less to win more: A comprehensive examination of the velocity loss literature
The velocity loss literature provides valuable insight on how far from failure the majority of training should occur,...
5 Things You Can implement To Improved Your Training Environment
Either if you are a personal trainer dealing with a bunch of clients, the head of performance of...
How to get started on Velocity-Based Training with Vitruve
So, you are interested in beginning your journey with Vitruve, and implementing Velocity-Based Training. Congratulations! Whether you are...
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