CrossFit Training Program For athletes
The CrossFit training methodology is here to stay. If you are here you probably need an extra boost...
Latest Articles
Warm up exercise guide for athletes
The warm-up is just as important as the main part of the workout. Its duration is not fixed...
How much protein does an athlete need?
One of the biggest concerns when starting to improve our diet as athletes is calculating our nutritional requirements....
Velocity Based Training: A Guide to Getting Started with Your VBT
Strength training has often been understood as a really hard workout, with very high loads and a very...
How to train to gain muscle mass?
Muscle mass gain and strength gain are one of the most sought-after qualities by those who want to...
Altitude Training: Benefits and Limitations
Abstract: Altitude training is something that the vast majority of society is unaware of. If you follow cycling,...
How to increase my weightlifting capacity thanks to VBT
Following these phases will generate an increase in your weightlifting capacity and will increase your specific performance in...
Could intermittent fasting improve sport performance?
Exercise has become one of the main variables that determine the current and future health status of the...
How to prevent muscle cramps for professional athletes
It is common to temporarily suffer from muscle cramps during exercise for professional athletes, at the end of...
Analysis about moderate use of caffeine by athletes
Caffeine is one of the most useful and possibly underrated supplements for any type of professional or hobby...
How Much Should Athletes Sleep To Improve Their Performance?
In recent decades, the stress of large cities, the socio-political conditions of our country and an economy that...
5 breakfast ideas for athletes
In recent years, dietary trends, and research have been directed towards the practice of fasting as an essential...
Recovery strategies and techniques for athletes
Recovery strategies and techniques Normally we talk a lot about training and nutrition. We search how to progress...
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Football Performance: Annual Preparation for Football Athletes
Discover how to build elite football athletes
