How to Start with Movement Training? – Mobility Training Exercises for Beginners
At some point, we are all beginners in the world of fitness, and when we start a training...
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Types of strenght and how to train each of them
If we are not very familiar with the world of training, and when we talk about strength training,...
Swimming Pool Training for Swimmers and Athletes
The swimming pool can be an incredible form of physical activity. It’s really versatile and can practice from...
Mobility vs flexibility: what is the difference?
Whether you’re a high-performance athlete or just started training in the gym, we’ve all heard the terms flexibility...
Strength Training for Endurance Athletes
What is strength training Strength training and its impact on so-called performance in endurance sports have long been...
The Best Sports Drinks for Athletes
When we think of sports drinks, we think of the typical colorful bottles that are sold in almost...
Sport VBT Sensor Encoder. How to Use the VBT System for Velocity-Based Training
What is Velocity-Based Training? Velocity-Based Training (VBT) is a fantastic tool for strength and conditioning coaches and professionals...
Do Athletes Have Low Blood Pressure?
In this week’s entry, we will focus on a health parameter, including a health parameter that can indicate...
Why Do Athletes Take Ice Baths ? Professional Coach’s Response
In recent years, we have been able to see how sports are affected by outdated fashion. Sometimes certain...
Best supplements for athletes
Physical exercise has become an exceptional strategy for improving people’s quality of life and extending life expectancy (1)....
Why It Is Important To Improve Velocity In Weight Training?
This is a question that many athletes may ask themselves at some point in their sports career. By...
Who is Bryan Mann, the creator of velocity-based training?
Velocity-based training has become a revolution in recent decades. From the hands of sports science researchers such as...
Why linear encoder works for sports? Measure Fatigue and Autorregulation
When programming an effective training that is capable of producing optimal adaptations, many factors must be taken into...
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