Intermittent fasting for athletes: can it improve your performance results?
Intermittent fasting is a protocol in which we restrict food intake for a certain period of time. But...
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5 Exercises to increase muscle size
Muscle hypertrophy is a physiological process that results from a mechanical stimulus, during which the contractile elements enlarge...
Benefits of front squat for athletes
The front squat is one of the most repeated exercises in gyms and boxing. CrossFit has made this...
Basic strength training for athletes: guide to start!
It is a reality that physical activity and sport are becoming more and more important in people’s daily...
3 types of CORE training for athletes to improve strength
I’m sure that at some time your training partners and you have spoken or heard about core. It...
Why do athletes need probiotic supplements?
The intestinal microbiota The intestinal microbiota is presented as a key variable in sports performance. We know that...
Strength training for athletes: 5 Pro tips to improve your strength
If you want to know 5 tips that you may have overlooked focused on improving your strength training,...
What’s fatigue?
Fatigue can be understood as a reversible and temporary loss of voluntary force production capacity (1). Depending on...
Velocity Based Training – A Beginner’s Guide
“Velocity”, “Velocity Based Training”, and “VBT” are terms popping up more and more in the strength and conditioning...
Accommodating Resistance Training – Bands and Chains in VBT
Power development is not only a key aspect in most sports activities, but also athletes’ capacity to generate...
1RM Prediction and progression: A Sneek Peek into monitoring strategies
1RM is one of the most important metrics – perhaps even the most important metric – that all...
Ballistic push off F-V profile
Performance improvement in vertical jumping is largely related to performance in many sports. Throughout this article I will...
Post-Activation Potentiation: underlying mechanisms, applications, and constraints.
Exercise can be seen as a type of stressor which, like any other stressor, is able to exert...
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Football Performance: Annual Preparation for Football Athletes
Discover how to build elite football athletes
