Workload Management for S&C Trainers with VBT Technology
Workload for strength and conditioning coaches: why is it essential to work with VBT technology? A strength and...
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Key Points to Becoming a Great S&C Coach
First key to becoming a great S&C trainer: specialist of specialists They say that “knowledge does not...
All About Long-Term Athletic Development (LTAD)
What is long-term athletic development (LTAD) and why is it important? Image taken from Brett Wharton (Unsplash) Physical...
RFD (Rate of Force Development) Curve and Velocity-Based Training
Neuromuscular strength is a physical capacity that has gained great relevance in the world of training in recent...
All About the Bat’s Exit Velocity and How to Improve It
What is Bat Exit Velocity and Why is it So Important in Baseball and Softball? Image taken from...
Baseball Velocity Training: How to Throw Faster
Specific Training Needs of The Baseball Pitcher to Gain Velocity Pitching velocity is one of the most highly...
How Much Weight Should I Lift to Reach My Full Potential?
First, you should know what the weight of your maximum rep (1RM) is. To know the weight...
How To Measure Bar Velocity Step by Step
Reasons why it’s important to know how to measure bar velocity The average velocity at which we move...
How Many Days Should I Rest Per Week?
Surely, you’ve already taken a multiple-choice test or had an option in which all the previous ones were...
Should I Work Out with Sore Muscles?
Before you know if you should train with stiffness, what is it? Image taken from Bruce Mars (Unsplash)...
The Basics of Periodization Training in Sports
Periodization of training in sport: what is it and where does it come from? Image taken by Joel...
How Many Days A Week Should I Train?
How did you plan to study for an exam? Most students focus on studying the days leading up...
Types of Strength Training Periodization and Its Benefits
Differences between planning, periodization and scheduling There are three terms that are often confused when we want...
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