Strength Training for Endurance Athletes
What is strength training Strength training and its impact on so-called performance in endurance sports have long been...
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12 articles
Sport VBT Sensor Encoder. How to Use the VBT System for Velocity-Based Training
What is Velocity-Based Training? Velocity-Based Training (VBT) is a fantastic tool for strength and conditioning coaches and professionals...
Do Athletes Have Low Blood Pressure?
In this week’s entry, we will focus on a health parameter, including a health parameter that can indicate...
Why Do Athletes Take Ice Baths ? Professional Coach’s Response
In recent years, we have been able to see how sports are affected by outdated fashion. Sometimes certain...
Best supplements for athletes
Physical exercise has become an exceptional strategy for improving people’s quality of life and extending life expectancy (1)....
CrossFit Training Program For athletes
The CrossFit training methodology is here to stay. If you are here you probably need an extra boost...
How much protein does an athlete need?
One of the biggest concerns when starting to improve our diet as athletes is calculating our nutritional requirements....
Velocity Based Training: A Guide to Getting Started with Your VBT
Strength training has often been understood as a really hard workout, with very high loads and a very...
How to increase my weightlifting capacity thanks to VBT
Following these phases will generate an increase in your weightlifting capacity and will increase your specific performance in...
How to prevent muscle cramps for professional athletes
It is common to temporarily suffer from muscle cramps during exercise for professional athletes, at the end of...
Analysis about moderate use of caffeine by athletes
Caffeine is one of the most useful and possibly underrated supplements for any type of professional or hobby...
How to Train with Specific Velocity Zones | Velocity-Based Training
What are the Velocity Zones of VBT Training? Specific velocity zones of VBT Training for strength and conditioning...
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