How I started with VBT
My coaching journey with velocity-based training A couple of years ago I was contacted by the Vitruve team...
Tag
#powerlifting
10 articles
The 7 Biggest Mistakes Novice Female Powerlifters Make
The weight room has seen a growth in female attendance, including participation within the formal sport of powerlifting....
RFD (Rate of Force Development) Curve and Velocity-Based Training
Neuromuscular strength is a physical capacity that has gained great relevance in the world of training in recent...
Who is Bryan Mann, the creator of velocity-based training?
Velocity-based training has become a revolution in recent decades. From the hands of sports science researchers such as...
CrossFit Training Program For athletes
The CrossFit training methodology is here to stay. If you are here you probably need an extra boost...
How to increase my weightlifting capacity thanks to VBT
Following these phases will generate an increase in your weightlifting capacity and will increase your specific performance in...
Could intermittent fasting improve sport performance?
Exercise has become one of the main variables that determine the current and future health status of the...
Strength training for athletes: 5 Pro tips to improve your strength
If you want to know 5 tips that you may have overlooked focused on improving your strength training,...
Accommodating Resistance Training – Bands and Chains in VBT
Power development is not only a key aspect in most sports activities, but also athletes’ capacity to generate...
Ballistic push off F-V profile
Performance improvement in vertical jumping is largely related to performance in many sports. Throughout this article I will...
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Football Performance: Annual Preparation for Football Athletes
Discover how to build elite football athletes
