Strength Training for Endurance Athletes
What is strength training Strength training and its impact on so-called performance in endurance sports have long been...
Tag
#resistance training
16 articles
Why It Is Important To Improve Velocity In Weight Training?
This is a question that many athletes may ask themselves at some point in their sports career. By...
Velocity Based Training: A Guide to Getting Started with Your VBT
Strength training has often been understood as a really hard workout, with very high loads and a very...
How to train to gain muscle mass?
Muscle mass gain and strength gain are one of the most sought-after qualities by those who want to...
How to increase my weightlifting capacity thanks to VBT
Following these phases will generate an increase in your weightlifting capacity and will increase your specific performance in...
Could intermittent fasting improve sport performance?
Exercise has become one of the main variables that determine the current and future health status of the...
Recovery strategies and techniques for athletes
Recovery strategies and techniques Normally we talk a lot about training and nutrition. We search how to progress...
Intermittent fasting for athletes: can it improve your performance results?
Intermittent fasting is a protocol in which we restrict food intake for a certain period of time. But...
5 Exercises to increase muscle size
Muscle hypertrophy is a physiological process that results from a mechanical stimulus, during which the contractile elements enlarge...
Benefits of front squat for athletes
The front squat is one of the most repeated exercises in gyms and boxing. CrossFit has made this...
Strength training for athletes: 5 Pro tips to improve your strength
If you want to know 5 tips that you may have overlooked focused on improving your strength training,...
What’s fatigue?
Fatigue can be understood as a reversible and temporary loss of voluntary force production capacity (1). Depending on...
Velocity Based Training – A Beginner’s Guide
“Velocity”, “Velocity Based Training”, and “VBT” are terms popping up more and more in the strength and conditioning...
Free Resources
View all resources
Calculator
Calculator
Webinar
Football Performance: Annual Preparation for Football Athletes
Discover how to build elite football athletes
