A Deep Dive on the Different VBT Technology: An Evaluation of Research and Practical Applications
To effectively incorporate VBT (Velocity-Based Training) into your workouts, minimizing measurement errors is crucial! Coaches and athletes looking...
Latest Articles
Velocity Loss as a Metric for Controlling Induced Fatigue in Different Resistance Training Approaches
Velocity loss (VL) within the set has been established as a method to control and quantify the level...
Mean Velocity vs Mean Propulsive Velocity. Differences and Applications
Introduction The effectiveness of resistance training (RT) in achieving specific goals relies on the appropriate manipulation of various...
5 Myths & Misconceptions in Velocity-Based Training (VBT)
Velocity-Based Training (VBT) has become increasingly popular in the strength and conditioning community over the past few decades...
Acute Training Load – How to Measure & Interpret it
Why is it Important for Coaches to Monitor Acute Training Load Updated coaches aim to pinpoint risk factors...
Exploring velocity loss: a comprehensive guide for coaches and athletes
To fully grasp velocity loss and achieve optimal results, you must push with maximum intention. Before examining the...
Stay Ahead with Vitruve: New Split View, Landscape Mode, and Advanced Metrics
At Vitruve, we constantly work to improve your experience, whether you’re training solo or managing a team. We’re...
High loads vs low loads adaptations
It is well known that when implementing velocity-based training maximum intention must be applied in every repetition. In...
Harnessing Technology for Advanced Velocity-Based Training
Velocity-Based Training (VBT) leverages cutting-edge technology to provide precise and actionable data that can enhance athletic performance. In...
The Power of Real-Time Feedback in Velocity-Based Training
The Power of Real-Time Feedback in Velocity-Based Training In the fast-paced world of sports, timely adjustments can be...
Decoding the Velocity-Load Curve: A Key to Effective Velocity-Based Training
In the world of Velocity-Based Training (VBT), understanding the Load-Velocity Curve is crucial. This curve provides insights into...
Optimizing Training Volume with VBT: The Role of Repetitions and Effort Character
Training volume, defined by the total number of sets and repetitions, is a critical component of any strength...
Breaking Down the Flaws in Traditional Strength Training: How VBT Offers a Better Solution
Traditional strength training programs have long been based on static metrics like the one-repetition maximum (1RM). While these...
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