Unlocking the Basics of Velocity-Based Training: Key Concepts and Definitions
In the realm of sports science and strength and conditioning, mastering advanced techniques requires a solid understanding of...
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The Future of Strength Training: An Introduction to Velocity-Based Training (VBT)
The Strength and Conditioning industry is evolving, and so are the methods we use to measure and improve...
Unlocking Elite Performance with Vitruve’s Velocity-Based Training
As athletes and coaches gear up for the most prestigious competitions, the journey to peak performance is marked...
Exciting New Features in Vitruve: Enhancing Your Training Experience
At Vitruve, we are dedicated to continuously improving our tools to empower coaches, athletes, and health professionals. We...
Using Vitruve to Aid Heavy Resistance Training
If you are reading this, I always make the assumption that you are either an avid lifter, athlete...
A Beginner’s Guide to Using YOUR Vitruve System!
Hey guys! Back with you this week to bring more knowledge on velocity based training (VBT) and how...
Utilizing Partial Range of Motion Strength Training with Vitruve
A major theme that I seem to hit on with all of my blogs seems to circle around...
Application of VBT in Olympic Weightlifting and variations for team sports
Introduction The snatch and the clean and jerk (C&J), the two lifts performed in Olympic weightlifting competitions,...
VBT and Exercise Selection… Which Exercises are The BEST to Use?
If you are a coach, athlete or even every day gym goer, wouldn’t it be nice to consistently...
Parental Perspective: Understanding VBT and How It Benefits for Your Child
Velocity Based Training (VBT) has emerged as a cutting-edge approach in strength & conditioning that promises significant benefits...
Vitruve Linear Encoder | Velocity Based Training
VITRUVE LINEAR ENCODER All you need to know about Vitruve’s Linear Encoder for Velocity Based Training. What is...
Upper Body Workout for Baseball
Baseball Has Specific Needs Which Must be Taken into Account Baseball has specific needs that must be taken...
Upper Body Training for Basketball
What Should I Take into Account When Preparing an Upper Body Workout for basketball? Basketball is a popular...
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Football Performance: Annual Preparation for Football Athletes
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