2nd Down – Building momentum with real-time tracking
The game is won by keeping the chains moving, and in training, that means building momentum. Now that...
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1st Down – Laying the foundation with key VBT metrics
Every championship run begins at the starting line, and the first step toward victory is laying a strong...
Kick-off – Setting the Game Plan, The New Era of Coaching
Every championship story is written with strategy, precision, and an edge over the competition. In the modern world...
Long-term programming and athletic development with VBT
In this blog, I am going to expose and explain why long-term periodization is key for athletic development....
How velocity feedback impacts motivation, athlete engagement, and training adherence
Several variables should be manipulated to prescribe resistance training (RT) programs, such as intensity, volume, frequency, set configuration,...
![Best Velocity Based Training Devices – Full Review [current_year]](https://pre.vitruve.fit/wp-content/uploads/2024/05/Sam2-1.jpg)
Best Velocity Based Training Devices – Full Review [current_year]
Velocity Based Training and VBT Devices Velocity Based Training (VBT) is a method of training that allows us...
Oscillatory Training: A New Approach to Strength and Conditioning
History of oscillatory training Oscillatory training is a method that emerged based on Sherrington’s law of reciprocal inhibition...
Repetitions in Reserve (RIR): All You Need To Know
What’s RIR in Weightlifting? Repetitions in Reserve (RIR) is a reliable tool for prescribing strength training load (Lovegrove...
Top 7 Strength & Conditioning Trends for 2025
The strength and conditioning profession is forging ahead at an incredible speed, whereby 2025 will even change the...
Velocity Based Training 【 #1 VBT Guide in the World 】
We know you’ve come this far because you’re interested in learning how to train in the most efficient...
The Best 10 Single Leg Exercises for Runners
Strength training has been one of the main resources that coaches have used in their athletes with the...
Essential Dynamic Warm-Up For Any Athletes
Every training session should start with a dynamic warm-up, no matter the goal, the ability level, or the...
The 1×20 Program Training Method
A bit of history of the 1×20 training method Dr. Michael Yessis popularized the 1×20 method, and his...
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