How I started with VBT
My coaching journey with velocity-based training A couple of years ago I was contacted by the Vitruve team...
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#coach
8 articles
The Best Sports Drinks for Athletes
When we think of sports drinks, we think of the typical colorful bottles that are sold in almost...
Do Athletes Have Low Blood Pressure?
In this week’s entry, we will focus on a health parameter, including a health parameter that can indicate...
Best supplements for athletes
Physical exercise has become an exceptional strategy for improving people’s quality of life and extending life expectancy (1)....
Warm up exercise guide for athletes
The warm-up is just as important as the main part of the workout. Its duration is not fixed...
Velocity Based Training – A Beginner’s Guide
“Velocity”, “Velocity Based Training”, and “VBT” are terms popping up more and more in the strength and conditioning...
Who Can Benefit from Velocity Based Training (VBT)
Are you interested in taking your performance to the next level? Feeling stuck in a plateau? Not sure...
5 Testing Procedures Every Coach Should Master
Testing and data collecting are cornerstones of both sports coaches and scientist. During the last decades growing technology...
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