eccentric training Archives - Page 2 of 2

Power development is not only a key aspect in most sports activities, but also athletes’ capacity to generate...

Jan 20, 2021 · 11 min

Performance improvement in vertical jumping is largely related to performance in many sports. Throughout this article I will...

Jan 6, 2021 · 9 min

In the previous article we talked about the scientific background of eccentric training and its physiological characteristics. In...

Dec 2, 2020 · 9 min

Everyone in the sports science world has ever heard of the pioneering work of Archibald V. Hill in...

Nov 11, 2020 · 10 min

Muscle mass is a determining factor in the production of strength in the various sports disciplines. In fact,...

Mar 15, 2020 · 14 min

What are the Velocity Zones of VBT Training? Specific velocity zones of VBT Training for strength and conditioning...

Mar 14, 2020 · 14 min

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