How I started with VBT
My coaching journey with velocity-based training A couple of years ago I was contacted by the Vitruve team...
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#eccentric training
19 articles
RFD (Rate of Force Development) Curve and Velocity-Based Training
Neuromuscular strength is a physical capacity that has gained great relevance in the world of training in recent...
Sport VBT Sensor Encoder. How to Use the VBT System for Velocity-Based Training
What is Velocity-Based Training? Velocity-Based Training (VBT) is a fantastic tool for strength and conditioning coaches and professionals...
Velocity Based Training: A Guide to Getting Started with Your VBT
Strength training has often been understood as a really hard workout, with very high loads and a very...
How to train to gain muscle mass?
Muscle mass gain and strength gain are one of the most sought-after qualities by those who want to...
How to increase my weightlifting capacity thanks to VBT
Following these phases will generate an increase in your weightlifting capacity and will increase your specific performance in...
Recovery strategies and techniques for athletes
Recovery strategies and techniques Normally we talk a lot about training and nutrition. We search how to progress...
Benefits of front squat for athletes
The front squat is one of the most repeated exercises in gyms and boxing. CrossFit has made this...
Basic strength training for athletes: guide to start!
It is a reality that physical activity and sport are becoming more and more important in people’s daily...
Why do athletes need probiotic supplements?
The intestinal microbiota The intestinal microbiota is presented as a key variable in sports performance. We know that...
Strength training for athletes: 5 Pro tips to improve your strength
If you want to know 5 tips that you may have overlooked focused on improving your strength training,...
What’s fatigue?
Fatigue can be understood as a reversible and temporary loss of voluntary force production capacity (1). Depending on...
Velocity Based Training – A Beginner’s Guide
“Velocity”, “Velocity Based Training”, and “VBT” are terms popping up more and more in the strength and conditioning...
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