How I started with VBT
My coaching journey with velocity-based training A couple of years ago I was contacted by the Vitruve team...
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#female
8 articles
The 7 Biggest Mistakes Novice Female Powerlifters Make
The weight room has seen a growth in female attendance, including participation within the formal sport of powerlifting....
The Best Sports Drinks for Athletes
When we think of sports drinks, we think of the typical colorful bottles that are sold in almost...
Do Athletes Have Low Blood Pressure?
In this week’s entry, we will focus on a health parameter, including a health parameter that can indicate...
Best supplements for athletes
Physical exercise has become an exceptional strategy for improving people’s quality of life and extending life expectancy (1)....
Recovery strategies and techniques for athletes
Recovery strategies and techniques Normally we talk a lot about training and nutrition. We search how to progress...
Strength training for athletes: 5 Pro tips to improve your strength
If you want to know 5 tips that you may have overlooked focused on improving your strength training,...
What’s fatigue?
Fatigue can be understood as a reversible and temporary loss of voluntary force production capacity (1). Depending on...
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Football Performance: Annual Preparation for Football Athletes
Discover how to build elite football athletes
