How I started with VBT
My coaching journey with velocity-based training A couple of years ago I was contacted by the Vitruve team...
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#sport development
19 articles
RFD (Rate of Force Development) Curve and Velocity-Based Training
Neuromuscular strength is a physical capacity that has gained great relevance in the world of training in recent...
Sport VBT Sensor Encoder. How to Use the VBT System for Velocity-Based Training
What is Velocity-Based Training? Velocity-Based Training (VBT) is a fantastic tool for strength and conditioning coaches and professionals...
Do Athletes Have Low Blood Pressure?
In this week’s entry, we will focus on a health parameter, including a health parameter that can indicate...
Why It Is Important To Improve Velocity In Weight Training?
This is a question that many athletes may ask themselves at some point in their sports career. By...
Who is Bryan Mann, the creator of velocity-based training?
Velocity-based training has become a revolution in recent decades. From the hands of sports science researchers such as...
CrossFit Training Program For athletes
The CrossFit training methodology is here to stay. If you are here you probably need an extra boost...
Velocity Based Training: A Guide to Getting Started with Your VBT
Strength training has often been understood as a really hard workout, with very high loads and a very...
How to train to gain muscle mass?
Muscle mass gain and strength gain are one of the most sought-after qualities by those who want to...
How to increase my weightlifting capacity thanks to VBT
Following these phases will generate an increase in your weightlifting capacity and will increase your specific performance in...
Recovery strategies and techniques for athletes
Recovery strategies and techniques Normally we talk a lot about training and nutrition. We search how to progress...
5 Exercises to increase muscle size
Muscle hypertrophy is a physiological process that results from a mechanical stimulus, during which the contractile elements enlarge...
Benefits of front squat for athletes
The front squat is one of the most repeated exercises in gyms and boxing. CrossFit has made this...
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