RFD (Rate of Force Development) Curve and Velocity-Based Training
Neuromuscular strength is a physical capacity that has gained great relevance in the world of training in recent...
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#sportsscience
13 articles
Do Athletes Have Low Blood Pressure?
In this week’s entry, we will focus on a health parameter, including a health parameter that can indicate...
Best supplements for athletes
Physical exercise has become an exceptional strategy for improving people’s quality of life and extending life expectancy (1)....
Who is Bryan Mann, the creator of velocity-based training?
Velocity-based training has become a revolution in recent decades. From the hands of sports science researchers such as...
Velocity Based Training: A Guide to Getting Started with Your VBT
Strength training has often been understood as a really hard workout, with very high loads and a very...
Recovery strategies and techniques for athletes
Recovery strategies and techniques Normally we talk a lot about training and nutrition. We search how to progress...
5 Exercises to increase muscle size
Muscle hypertrophy is a physiological process that results from a mechanical stimulus, during which the contractile elements enlarge...
Why do athletes need probiotic supplements?
The intestinal microbiota The intestinal microbiota is presented as a key variable in sports performance. We know that...
What’s fatigue?
Fatigue can be understood as a reversible and temporary loss of voluntary force production capacity (1). Depending on...
Velocity Based Training – A Beginner’s Guide
“Velocity”, “Velocity Based Training”, and “VBT” are terms popping up more and more in the strength and conditioning...
Accommodating Resistance Training – Bands and Chains in VBT
Power development is not only a key aspect in most sports activities, but also athletes’ capacity to generate...
Post-Activation Potentiation: underlying mechanisms, applications, and constraints.
Exercise can be seen as a type of stressor which, like any other stressor, is able to exert...
Individualized load-velocity profiles: Application considerations for increasing prediction accuracy
Individualized load-velocity profiles are commonly employed to predict 1RM. Nonetheless, the results are mixed: some studies demonstrate that...
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