How I started with VBT
My coaching journey with velocity-based training A couple of years ago I was contacted by the Vitruve team...
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#strength
17 articles
The 7 Biggest Mistakes Novice Female Powerlifters Make
The weight room has seen a growth in female attendance, including participation within the formal sport of powerlifting....
The Best Sports Drinks for Athletes
When we think of sports drinks, we think of the typical colorful bottles that are sold in almost...
Who is Bryan Mann, the creator of velocity-based training?
Velocity-based training has become a revolution in recent decades. From the hands of sports science researchers such as...
Warm up exercise guide for athletes
The warm-up is just as important as the main part of the workout. Its duration is not fixed...
Velocity Based Training: A Guide to Getting Started with Your VBT
Strength training has often been understood as a really hard workout, with very high loads and a very...
How to train to gain muscle mass?
Muscle mass gain and strength gain are one of the most sought-after qualities by those who want to...
5 breakfast ideas for athletes
In recent years, dietary trends, and research have been directed towards the practice of fasting as an essential...
5 Exercises to increase muscle size
Muscle hypertrophy is a physiological process that results from a mechanical stimulus, during which the contractile elements enlarge...
Benefits of front squat for athletes
The front squat is one of the most repeated exercises in gyms and boxing. CrossFit has made this...
Strength training for athletes: 5 Pro tips to improve your strength
If you want to know 5 tips that you may have overlooked focused on improving your strength training,...
Ballistic push off F-V profile
Performance improvement in vertical jumping is largely related to performance in many sports. Throughout this article I will...
Unique properties and adaptations followed by eccentric training. Part II
In the previous article we talked about the scientific background of eccentric training and its physiological characteristics. In...
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