Mobility vs flexibility: what is the difference?
Whether you’re a high-performance athlete or just started training in the gym, we’ve all heard the terms flexibility...
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#velocity based training
19 articles
The Best Sports Drinks for Athletes
When we think of sports drinks, we think of the typical colorful bottles that are sold in almost...
Sport VBT Sensor Encoder. How to Use the VBT System for Velocity-Based Training
What is Velocity-Based Training? Velocity-Based Training (VBT) is a fantastic tool for strength and conditioning coaches and professionals...
Best supplements for athletes
Physical exercise has become an exceptional strategy for improving people’s quality of life and extending life expectancy (1)....
Who is Bryan Mann, the creator of velocity-based training?
Velocity-based training has become a revolution in recent decades. From the hands of sports science researchers such as...
How much protein does an athlete need?
One of the biggest concerns when starting to improve our diet as athletes is calculating our nutritional requirements....
Velocity Based Training: A Guide to Getting Started with Your VBT
Strength training has often been understood as a really hard workout, with very high loads and a very...
How to train to gain muscle mass?
Muscle mass gain and strength gain are one of the most sought-after qualities by those who want to...
How to increase my weightlifting capacity thanks to VBT
Following these phases will generate an increase in your weightlifting capacity and will increase your specific performance in...
Recovery strategies and techniques for athletes
Recovery strategies and techniques Normally we talk a lot about training and nutrition. We search how to progress...
Benefits of front squat for athletes
The front squat is one of the most repeated exercises in gyms and boxing. CrossFit has made this...
Why do athletes need probiotic supplements?
The intestinal microbiota The intestinal microbiota is presented as a key variable in sports performance. We know that...
Strength training for athletes: 5 Pro tips to improve your strength
If you want to know 5 tips that you may have overlooked focused on improving your strength training,...
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Football Performance: Annual Preparation for Football Athletes
Discover how to build elite football athletes
